Nighttime Rest
“…It’s evening, and stillness is overtaking the busyness of the day.
While your clock’s hands are winding down, allow yourself to wind down as well. Spend a few minutes on the couch with your loved ones. Take time to visit with the Lord. Enjoy the twilight, count the stars, dim the lights, read a book. Your heart rate will slow, your breathing will become deeper and more steady, and your muscles will slowly relax.
Winding down is a gift. It’s an invitation to give your body and mind the rest that they need. As the hour gets later, may your own routine wind down and settle into an evening of quiet rest…” (Rest)