Smiles of Hope
“Expressions of happiness such as smiles, grins, giggles, laughter, and chuckles bring more of the same. They are contagious expressions…Do not allow angry people to dictate how you feel.
So smile through pain or trouble. Have you ever laughed or grinned at a mistake you made? Laughter makes it easier to try again, hoping you will get it right and acknowledging that mistakes happen. Joy relaxes you and triggers helpful endorphins that relieve stress. Choose to take life less seriously by looking for the bright side, especially of the absurdity of a situation or result. A smile is a gift that opens your heart to hope in spite of difficulties. As you laugh, you have the power to lighten up and move forward with your hope…” (Hope)